Six simple ways to keep your smile white this winter

15th January 2018

It’s easy to assume that maintaining a sparkling white smile must be very expensive and time-consuming. However, you would be mistaken; getting the kind of smile that would make a Hollywood star proud can be down to just a few simple tactics.

You don’t necessarily need to sacrifice joining in on your favorite delicacies. Here are some straightforward ways that you can keep your teeth looking as white as winter snow.

Brush your teeth with baking soda

Baking soda’s ability to naturally whiten teeth might not overly surprise you when you learn that baking soda is an ingredient of many kinds of toothpaste. You can benefit from the oxidizing properties when you mix a quarter teaspoon of baking soda into the water before brushing the resulting substance on your teeth. This is a technique that can gradually whiten your teeth, the Daily Mail explains.

Snack on strawberries

We don’t doubt that you could easily be found reaching for a fresh cup of hot chocolate to keep you warm this winter. However, you should forgo artificial sweets this season in favor of fresh strawberries instead. This is recommended because strawberries are rich in malic acid, which can naturally cleanse and so whiten the teeth.

Tuck into chicken instead of turkey

Yes, during winter you might love tucking into the usual turkey roast, however, that bird could be visually blighting your teeth.

Therefore, your choice of cooked fowl ought to instead be chicken. The reason for this is dazzlingly simple: it’s a white food and so can leave your teeth whiter than a darker food like turkey would. It’s why rice and fish also tend not to leave discernible stains on teeth.

Swap your usual wine for water

Winter can be a great time to meet up with friends and family for a chat over a glass of wine. However, consuming too much wine could give you a reason to whine; red wine can stain your teeth, while white wine – though less damaging – can still increase the probability that your teeth will be stained by food.

Try to instead increase your water intake, as it could rinse away harmful chemicals, notes Peaceful Dumpling. Drink water throughout the day, including after each meal.

Eat foods that are high in calcium

The health benefits of calcium are well-documented, but you may not have realized how much this nutrient can help beautify your smile. Calcium-abundant foods can not only strengthen, but also whiten your enamel. Examples of these foods include broccoli, spinach, collards, and kale.

Take advantage of our teeth whitening treatment

An array of stains might have already gathered on your teeth. That’s understandable if you have overindulged on tea and coffee and smoked a few too many cigarettes over the Christmas and New Year period.

However, we offer teeth whitening treatment where stains would be lifted through the use of bleaching gel and an activator light. Each treatment session lasts just an hour but can make your teeth as many as 7 shades whiter – whether the treatment is delivered by a dentist in Leicester or Corby.

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Booked into Natural Smiles in Corby for a consultation with Viran as one of my crowns was loose and the root was fractured so therefore unable to save it. After a very thorough check up and scans, x-rays carried out, a plan was set up to start me on my way for a new smile to help me feel so much better in my self regarding my teeth. My goodness I am so happy I took their advice and now I feel so much more confident in how I look and feel about myself. I have new inplants and can't believe how much difference they make to my face.....Amazing!!! Just wish I had started this journey sooner. Everyone is so friendly and step by step they made me feel calm and relaxed in their care.Highly recommend Natural Smiles Corby.

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Exceptional treatment from staff at the practice. They are welcoming, friendly and always give me good advice. More importantly they've given me my smile back

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I have an NHS dentist in Corby but used Natural Smiles for implants - fitting and ongoing checks/reviews - including one I had fitted elsewhere. My two Natural Smiles implants are just 100% perfect - the moment they went in they felt like my original teeth, with no period of adjustment required. Friendly, professional staff using modern equipment - highly recommended.

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I came to Natural Smiles to see Anisha. For an emergency appointment. Highly anxious and nervous. I was immediately put at ease the moment I walked through the door. Reception staff were extremely friendly. I was then greeted by Katie. Who took me through to the room and introduced me to Anisha. They both explained what was going to happen. I then felt relaxed and at ease. The nursing team was very quick and efficient also kept checking to make sure I was ok through the process. I would highly recommend using Natural Smiles going forward.

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What an amazing dentist!I have never been treated so well by all members of staff, from the reception staff to the dentists themselves they are all very professional and friendly and helpful.Remember, "you get what you pay for in this world", and this dentist is worth every penny spent!Cannot thank you enough.See you in the near futureRegardsSean Ferguson

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In April 2020 I was referred to Dr Bhavnish Waghela at Natural Smiles because my top front 4 tooth removable bridge had worn out and was affecting my eating, talking and confidence in smiling.From my first appointment the whole process to replace my old bridge with a fixed unit using my original supporting implants was carried out in a totally professional manner. The morning the final work was completed I walked out of the surgery with my confidence returned and a huge smile.Thank you Bhav and to your team.I would have no hesitation in recommending Natural Smiles

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Natural Smiles have been amazing for me, I was so nervous at my first appointment but they were very calm and reassuring. When I actually had dental work done they were great, my teeth have always made me so self conscious and going to the dentist gave me huge anxiety but by the end I actually looked forward to my appointments! The work they have done has honestly made me so happy, I love looking in the mirror at my teeth now. Would definitely recommend them to everyone, they are so friendly and do brilliant work.

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I came to the practice to have dental implants to replace missing teeth lost in a car accident and Dr Waghela and his team were brilliant from the very beginning of treatment.Everyone at the practice held me so beautifully and were understanding and compassionate.Dr Waghela's work is exemplary, his attention to detail is exquisite and the final results are a total mastery of dentistry.Many people have commented on my beautiful smile and I'm so grateful for the attention to detail and care in my treatment.If you want dentistry you can trust, delivered with great care, book your appointment. And thank you again for the miracle of your work.

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Can’t believe I actually look forward to my dental appointments previously being a very nervous patient, I’m still in the middle of my treatment plan and so far very pleased and impressed, all staff are so friendly and make you feel so relaxed, I don’t feel like I’m at a dentist, there’s no dentist smell and decor is lovely, my dentist Bhavnish Waghela is so calming and extremely professional, I wouldn’t go anywhere else, thank you Natural Smiles Corby x

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Wow, what can I say I am incredibly happy with my Enlighten Smile experience!! I was actually with a different dentist based in Leicester and came over to Natural Smiles after I was pushed and pushed to buy products I did not want or even need. I was completely put off until I was recommended to go to Natural Smiles. There was no selling of all the teeth procedures under the Sun but simply asked what I was comfortable doing to perfect my smile and they had my price range in mind.I wanted to have my teeth whitened for years and with my upcoming wedding in July I knew it was time to proceed. I was treated with care and smiling faces from the receptionist to the dentist. They cared about me and gave me guidance from start to finish! I was able to pay in instalments and came out with a perfect white smile after 4 weeks.I just want to say thank you for being honest people who genuinely care about their patients!I promise you you are in good hands!

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I had composite bonding done earlier this year before my wedding and I am so happy I went with Natural Smiles, the bonding is fantastic, it has literally given me a whole new confidence that I didn’t know I had! The staff have been amazing and always happy to help! Honestly can look at my wedding photos with happiness, my smile is perfect now and I’m so glad I took the plunge and went for it!! Thank you Natural Smiles Wigston!

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15:36 31 Oct 22

As someone who avoided dentists for 10+ years due to being slightly phobic I absolutely cannot rate the team at Natural Smiles highly enough. Friendly and welcoming reception staff, comforting and efficient dentists and a clean and warm surgery overall. I’ve been with them for years now and can’t imagine ever going elsewhere.

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10:37 13 Oct 22

I didn't visit the dentist for 17yrs due to a phobia. Although my teeth were okay I had gum disease. I decided to have Invisaligns and 4 veneers on the top set of teeth. Dr Waghela put me completely at ease through the whole process which took about a year all together. I'm over the moon with the results. My teeth look so natural. I never used to smile in photos but now I'll be smiling like a Cheshire cat! Thanks to the whole team at Natural Smiles. I would highly recommend them. Andy Clarke.

Bindi Patel

10:34 05 Oct 22

Having spent most of my lifetime in a dental practice, I was apprehensive when I needed private treatment for some dental implants to replace quite a few missing teeth. Dr Bhavnish has been nothing but amazing! He explained the process thoroughly, addressed any concerns and made sure I was comfortable throughout the whole procedure. The aftercare has been fabulous too. I would recommend him and his practice with my eyes closed.

Tony Shingler

12:04 05 Jul 22

After a poor experience with an NHS practice, I decided to give Natural Smiles Leicester a call, after a referral from a friend. The entire staff are fantastic and although I am nervous of the dentist, I found everyone welcoming and professional, from the time I walked in, and throughout my treatment. The office is always clean and welcoming and I cannot speak highly enough of Dr Bal and her team.

Rob Salt

07:26 29 Oct 21

My initial consultation was a couple of years ago before Covid began so my journey from start to finish was pretty long. During this time the amazing staff at Natural Smiles kept in constant contact with me and Kizzy was exceptional and professional in dealing with all of my questions and schedules for treatment. Dr Waghela is by far the best dentist I have ever dealt with and the results he’s achieved are outstanding. I’m so happy with my new bridge and veneers it looks stunning, I can’t stop showing off my Natural Smile. I wouldn’t hesitate to recommend this cosmetic practice to anyone looking for great results and a for a company that treat you like a film star.

Anjali Chawda

16:33 02 Oct 21

Had a great experience! Everybody was super friendly and I was in a lot of pain following my wisdom tooth dramas but thanks to these guys I was fine within a day or so! Thank you for the super fast service and availability and continue being awesome! :)

Margherita Ellis-yorke

13:25 27 Jul 21

Had 2 implants, was extremely pleased with the results.Thank you so much Natural Smiles

Marc O'Donnell

18:12 23 Jun 21

Amazing place i am really happy i came to natural smiles. Dr Anubha Pareek is really friendly and puts you at ease straight away. You even get to watch netflix whilst you have your treatments! Anubha and her assistant are amazing. Many thanks :-)

Neha Bhayani

06:45 27 Apr 21

After years of having an uneven smile and consultations with different dental practices, I came across Natural smiles. Dr Waghela went through the options I had, took into consideration how I felt about each treatment option and was able to recommend which would work best for me. The treatment was exactly how he explained and immediately I could see results. Overall I am extremely happy with the result and it turned out exactly how I wanted. I would definitely recommend anyone to visit this practice, as all staff are extremely friendly and attentive. Dr Waghela took the time to understand what my issue was and really made a difference!

Six simple ways to keep your smile white this winter

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Six simple ways to keep your smile white this winter

15th January 2018

Brush your teeth with baking soda

Snack on strawberries

Tuck into chicken instead of turkey

Swap your usual wine for water

Eat foods that are high in calcium

Take advantage of our teeth whitening treatment

Get in touch

Categories

Natural Smiles Corby

Natural Smiles Corby

Natural Smiles Leicester

Natural Smiles Leicester

General Dentistry

Cosmetic Dentistry

Implant Dentistry

Facial Aesthetics

Our Locations

Natural Smiles Corby

T : 01536 206 900

Natural Smiles Leicester

T : 01162 182 181