6 brace-friendly foods

18th January 2018

If a brace has just been fitted or tightened in your mouth, this could have various unwelcome implications for how you live your life while waiting for the brace to straighten your teeth.

For example, if the brace is fixed, you might need to rethink what you eat. You could feel pain during your first few days of wearing a brace, and eating certain foods could add to the pain. So, what should you eat instead?

As a general rule, you should avoid hard or sticky foods, as these could damage the brace. However, you can exempt hard vegetables from this rule provided that, before eating them, you steam them until they soften and so can be easily bitten, as WikiHow explains.

Raw carrots are out unless they are cut into minuscule pieces, while corn should be eaten only as kernels; don’t think about corn on the cob.

Mashed potato

You might count potato as a hard vegetable, but it’s obviously much softer if it’s mashed. Another attraction of mashed potato is that you can tuck into many different forms of it.

Authority Dental highlights some brace-friendly mashed potato meal ideas. Fancy some slow cooker buttery garlic herb mashed potatoes? Sweet potato and cauliflower mash? Loaded skillet mashed potatoes? Those are just some types of mashed potatoes that won’t be harsh on your brace.

Rice

As is the case with mashed potatoes, there are plenty of different types of rice that you can eat without causing aches.

The options include cheesy zucchini rice, cheddar chive rice, and vegetable fried rice. One plus point of the last of those is that the vegetables can be consumed in small, rather than large, chunks; that’s another reason why, with this meal, you can avoid hazards to your brace.

Soup

The liquid makeup of soup can prevent it even feeling particularly like food. The types of soup from which you could choose include slow cooker split pea soup, homemade tomato soup, roasted garlic potato soup, creamy tortellini soup, and cream of chicken soup.

Pasta

The Italians have clearly long been onto something with this kind of dish. This is yet another type of food where variety is abundant; hence, even if you think you don’t like pasta, you might come across a form of pasta that is actually surprisingly pleasing to your taste buds.

The options which you should consider include creamy garlic herb mushroom spaghetti, baked cream cheese spaghetti, one-pot garlic parmesan pasta, and bacon-parmesan spaghetti squash.

Moist cakes

Cakes can be a guilty pleasure for many of us – though when eating moist cakes like cinnamon swirl loaf, sticky lemon cakes, or blueberry sour cream coffee cakes, you wouldn’t need to feel any particularly strong guilt about what effects this food is having on your brace.

Alternatively, you could settle for a brace that isn’t fixed and so could be removed for eating occasions. This brace can be provided by a Natural Smiles dentist in Corby or Leicester.

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I didn't visit the dentist for 17yrs due to a phobia. Although my teeth were okay I had gum disease. I decided to have Invisaligns and 4 veneers on the top set of teeth. Dr Waghela put me completely at ease through the whole process which took about a year all together. I'm over the moon with the results. My teeth look so natural. I never used to smile in photos but now I'll be smiling like a Cheshire cat! Thanks to the whole team at Natural Smiles. I would highly recommend them. Andy Clarke.

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Having spent most of my lifetime in a dental practice, I was apprehensive when I needed private treatment for some dental implants to replace quite a few missing teeth. Dr Bhavnish has been nothing but amazing! He explained the process thoroughly, addressed any concerns and made sure I was comfortable throughout the whole procedure. The aftercare has been fabulous too. I would recommend him and his practice with my eyes closed.

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12:04 05 Jul 22

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07:26 29 Oct 21

My initial consultation was a couple of years ago before Covid began so my journey from start to finish was pretty long. During this time the amazing staff at Natural Smiles kept in constant contact with me and Kizzy was exceptional and professional in dealing with all of my questions and schedules for treatment. Dr Waghela is by far the best dentist I have ever dealt with and the results he’s achieved are outstanding. I’m so happy with my new bridge and veneers it looks stunning, I can’t stop showing off my Natural Smile. I wouldn’t hesitate to recommend this cosmetic practice to anyone looking for great results and a for a company that treat you like a film star.

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16:33 02 Oct 21

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Margherita Ellis-yorke

13:25 27 Jul 21

Had 2 implants, was extremely pleased with the results.Thank you so much Natural Smiles

Marc O'Donnell

18:12 23 Jun 21

Amazing place i am really happy i came to natural smiles. Dr Anubha Pareek is really friendly and puts you at ease straight away. You even get to watch netflix whilst you have your treatments! Anubha and her assistant are amazing. Many thanks :-)

Neha Bhayani

06:45 27 Apr 21

After years of having an uneven smile and consultations with different dental practices, I came across Natural smiles. Dr Waghela went through the options I had, took into consideration how I felt about each treatment option and was able to recommend which would work best for me. The treatment was exactly how he explained and immediately I could see results. Overall I am extremely happy with the result and it turned out exactly how I wanted. I would definitely recommend anyone to visit this practice, as all staff are extremely friendly and attentive. Dr Waghela took the time to understand what my issue was and really made a difference!

6 brace-friendly foods

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6 brace-friendly foods

18th January 2018

Mashed potato

Rice

Soup

Pasta

Moist cakes

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T : 01536 206 900

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T : 01162 182 181